Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life.
Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants.
Reach out to us at nogginpodcast@gmail.com
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Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life.
Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants.
Reach out to us at nogginpodcast@gmail.com
Mindfulness is something that comes up a lot in the psychological world. But what is it? How is it practiced? What kind of benefits can it have? These are some of the questions we answer about mindfulness in today's episode.
References:
Steffen, P. R., & Larson, M. J. (2015). A brief mindfulness exercise reduces cardiovascular reactivity during a laboratory stressor paradigm. Mindfulness, 6(4), 803-811.
Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208-220.
mybestself101.org
Noggin - The Simple Psychology Podcast
Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life.
Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants.
Reach out to us at nogginpodcast@gmail.com
