Ep 98: Is Counting Calories The Only Way?

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Nock, Nock...Who's There?

Gareth & Nicky Nock

119 episodes

1 day ago

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

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Health & Fitness

All content for Nock, Nock...Who's There? is the property of Gareth & Nicky Nock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

Show more...

Health & Fitness

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Ep 98: Is Counting Calories The Only Way?

Nock, Nock...Who's There?

10 minutes 32 seconds

2 years ago

Ep 98: Is Counting Calories The Only Way?

When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!
For many people it can be a trigger or just not a manageable solution.
This week Gareth shares some alternative solutions that you can simply implement into everyday life!
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Mentioned during episode:
Precision Nutrition's Balanced Plate
Precision Nutrition's Hand Portion Guide
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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