Ep 112: Building Resilience with Kwesi Millington

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Nock, Nock...Who's There?

Gareth & Nicky Nock

119 episodes

1 week ago

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

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Ep 112: Building Resilience with Kwesi Millington

Nock, Nock...Who's There?

55 minutes 40 seconds

1 year ago

Ep 112: Building Resilience with Kwesi Millington

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker!
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Kwesi share a little of his story of adversity & resilience when his world was turned upside down!
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Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth!
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Connect with Kwesi
Website
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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