Ep 101: Start Now!

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Nock, Nock...Who's There?

Gareth & Nicky Nock

119 episodes

1 week ago

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

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Ep 101: Start Now!

Nock, Nock...Who's There?

13 minutes 38 seconds

2 years ago

Ep 101: Start Now!

Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here!
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Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself!
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Music from Uppbeat (free for Creators!)
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