No Wednesday is BACK ------for a quick random episode between seasons! Dr. E had to tap in for a few to share some reflections on Kendrick Lamar's career, using the Super Bowl LIX performance as a lens...."yeah somebody gotta do it"
No Wednesday Season 5 Official Playlist:https://open.spotify.com/playlist/2GJcOtWUhGcjrMX4IIxB1H?si=er3_7_QTQeCzPAWef8x-dg
Manny Voices music is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp for that extra layer of support:https://mannyvoices.bandcamp.com/
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store:https://teespring.com/stores/the-no-wednesday-podcast-store
Cashapp: $itsdrlittle
Inquire about voice-over work:https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list:https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Emmanuel's website:https://emmanuellittle.com/No Wednesday is produced, written, and edited by Dr. C. Emmanuel Little.
In this episode, Dr. E chats with Veleka Avant of Walk With Me Counseling about grief and how to cope with the grieving process. Be sure to listen and share this with others who may be grieving or wish to support others through grief. Show notes below:
Veleka Avant's website: walkwithmecounseling.com
Veleka Avant's Instagram: @avant_1111
Additional Resources on grief and grieving:
https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing
https://news.arizona.edu/story/understanding-black-grief (article that relates to how grief shows up differently in the Black community)
Book - What’s Your Grief by Eleanor Haley and Litsa Williams
Book - The Gift of Grief by Dr. Ajita Robinson
The Grief Safe Space -Instagram
Roberta’s House - https://robertashouse.org/
Black Emotional & Mental Health Collective (BEAM) - https://beam.community/
Therapy For Black Girls - https://therapyforblackgirls.com/
Black Men Heal - https://blackmenheal.org/
Therapy For Black Men - https://therapyforblackmen.org/
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Prandial (adj)
Unsung Black Heroes: Najah Aqeel
Weird and Wonderful World of Wildlife: Immortal Jellyfish
Joyful Noise: Sy Smith - Until We Meet Again album (song featured: "Always Pick Up For You"
Kendrick Lamar - "United In Grief"
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Emmanuel's website: https://emmanuellittle.com/
No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below:
Tasha Young's email: tasha@walkwithmecc.com
Walk With Me Counseling Center: https://www.walkwithmecounseling.com/
Follow Tasha Young's Instagram @theraprise and @mstashayoung
Tasha Young's business number: 708-577-1500
Other therapy resources:
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Desultory (adj)
Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/
Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar
Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Emmanuel's website: https://emmanuellittle.com/
Breakin'...will be back soon. Thanks 4 understanding!
Show notes:
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Emmanuel's website: https://emmanuellittle.com/
In this episode, Dr. E has an awesome conversation about motivation, being relentless, owning your story and so much more with K Noel Jordan, aka "the Relentless Motivator." Show notes below:
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Ignoble
Unsung Black Heroes: Dr. Henry Sampson
Weird and Wonderful World of Wildlife: Seahorse males giving birth
Joyful Noise: Ambrosia - Biggest Part Of Me
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Personal website: https://emmanuellittle.com/
In this episode, Dr. E breaks down what's been happening with backlash to "DEI" (diversity, equity & inclusion) being everywhere in the news and draws from both personal experience as a practitioner, broad trends and the wisdom/experiences of others.
More DEI resources - some mentioned in the show, some not:
Op Ed by Dr. Bettina Love https://www.edweek.org/leadership/opinion-no-public-education-isnt-too-woke-its-barely-even-awake/2023/07
Op Ed by Shaun Harper https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/shaunharper/2023/07/18/why-corporate-execs-are-pulling-the-plug-on-dei/amp/
How corporate America is slashing DEI workers amid backlasth https://abcnews.go.com/US/corporate-america-slashing-dei-workers-amid-backlash-diversity/story?id=100477952
Former Oscars Diversity Chief Jeanell English on her exit https://www.latimes.com/entertainment-arts/movies/story/2023-10-17/jeanell-english-oscars-academy-motion-picture-arts-sciences-deai-hollywood-column
The CDO was never enough https://time.com/charter/6327774/the-chief-diversity-officer-was-never-enough/
Dirty Diversity podcast by Dr. Janice Gassman https://open.spotify.com/show/7jhvWVCoTOdtv1VvQohOPC?si=54fcff697141481b
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Taciturn
Unsung Black Heroes: Dr. Guy Bluford (first African-American in space) https://airandspace.si.edu/stories/editorial/quietly-soaring-history-first-african-american-space
Weird and Wonderful World of Wildlife: Axolotl https://en.wikipedia.org/wiki/Axolotl
Joyful Noise: Jazmine Sullivan - Let It Burn https://open.spotify.com/track/6KOc6ViZB8NtfCVABmTe66?si=3dd7a0e3ce124da6
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Personal website: https://emmanuellittle.com/
In this week's episode, Emmanuel talks about his experience dealing with being laid off recently, with some hopefully universal lessons for listeners. Be sure to share this one with anyone who's lost a job! More show notes below:
The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Retinue
Unsung Black Heroes: Sylvia Robinson https://www.billboard.com/music/rb-hip-hop/sugar-hill-records-sylvia-robinson-hip-hop-godmother-8533108/
Weird and Wonderful World of Wildlife: European Starling https://www.allaboutbirds.org/guide/European_Starling/overview
Joyful Noise: Pharaoh Sanders - Love Will Find A Way https://www.youtube.com/watch?v=mIDC148Ucm8
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little. Thanks for listening!
WE BACK! In the season 5 debut episode of #NoWednesday, Emmanuel touches on everything from music, to life updates, to Allen Iverson as a way to catch up since 2022 & set the tone for the new season. Show notes below:
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little. Thanks for listening!
The show returns for season 5 on March 6th, 2024. Thank you for rocking with No Wednesday!
Link for more: https://linktr.ee/nowednesdaypod
IT'S TIME! In the outro episode of season 4, Emmanuel takes listeners through the entire "Call It Morning" album - released OFFICIALLY TODAY - talking about its connection to his life and the No Wednesday podcast in between songs. What other podcasts out there inspire entire albums? NONE! So ENJOY IT! Thank you.
SUPPORT THE SHOW VIA: Patreon: https://www.patreon.com/nowednesdaypod The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Twitter & IG: @nowednesdaypod Hashtag #NoWednesday Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little
It's been a few weeks, but there's a nice surprise in store! Listen to find out more....
SUPPORT THE SHOW VIA: Patreon: https://www.patreon.com/nowednesdaypod The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Twitter & IG: @nowednesdaypod Hashtag #NoWednesday Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little
This week, Emmanuel grapples with the seemingly low-bar of what society deems a "good dad" and challenges himself & other fathers to pull our weight as parents.
Tweet referenced by Twitter user @AmyGDalaMD: https://twitter.com/AmyGDalaMD/status/1545148030353113089
Articles: USA Today https://www.today.com/news/women-do-2-more-hours-housework-daily-men-study-says-t172272
Interlude song is by Manny Voices
#IncreaseYourLexicon: "Unmoored" (adj)
Unsung Black Heroes: Huck-A-Bucks
Weird World of Wildlife: Proboscis Monkey Joyful Noise: Eric Roberson - Lessons SUPPORT THE SHOW VIA: Patreon: https://www.patreon.com/nowednesdaypod The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Twitter & IG: @nowednesdaypod Hashtag #NoWednesday Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little
It's time for our seasonal check-in! In this installment of "Who Taught You To Love Yourself?" Emmanuel talks about abandoning "the grind" in favor of self & maintaining balance.
Interlude song is by Manny Voices
#IncreaseYourLexicon: "Cursorial" (adj)
Unsung Black Heroes: Althea Gibson
Weird World of Wildlife: California Condor Joyful Noise: Stereolab - A Flower Called Nowhere SUPPORT THE SHOW VIA: Patreon: https://www.patreon.com/nowednesdaypod The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Twitter & IG: @nowednesdaypod Hashtag #NoWednesday Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little
This week, it's all about the introverts and the people who love them! Emmanuel grapples with managing his introversion with extroverted roles in his professional life.
Susan Cain - "Quiet: The Power of Introverts In A World That Can't Stop Talking" book: https://susancain.net/book/quiet/
#IncreaseYourLexicon: "Wanton" (adj)
Song snippet via Manny Voices
Unsung Black Heroes: Willie Duckworth, creator of the popular military cadence “Duckworth Chant”
Weird World of Wildlife: Humboldt Squid Joyful Noise: We Are KING - Carry On https://youtu.be/0YwhEgflFRM SUPPORT THE SHOW VIA: Patreon: https://www.patreon.com/nowednesdaypod The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Twitter & IG: @nowednesdaypod Hashtag #NoWednesday Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/
No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little