Episode #34 of the No Such Thing as Normal pod with Natalie Hayes and Jess McKeown could be triggering for some. Spoiler alert: we are chatting about the documentary Our Father on Netflix because we both had such visceral reactions to watching it! Then we get into what Cognitive Dissonance is, how to recognize it in yourself and others, and why it happens. This is closely associated with ego backlashes, but not to be confused with it since they are not quite the same, and we break down why, plus how to best navigate both if/when you experience them. If you're a self-improvement enthusiast, then this could be a very enlightening episode for you on your journey to deeper self awareness!