Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
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Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
Rescuing Yourself: Breaking the Firstborn Daughter Cycle
No Shrinking Violets Podcast for Women
49 minutes
2 weeks ago
Rescuing Yourself: Breaking the Firstborn Daughter Cycle
Thoughts or comments? Send us a text! What happens when your entire identity is built around taking care of others? For Adaku Mbagwu, the journey from family provider to self-discovery required hitting rock bottom before she could rebuild her life on her own terms. Born in Nigeria and moving to London at age six, Adaku witnessed her family's financial collapse firsthand. The moment she saw her mother with rain seeping through holes in her shoes became the catalyst for assuming a parentified ...
No Shrinking Violets Podcast for Women
Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
