Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
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Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
Dropping Your Leaves: Finding Grace in Life’s Downshifts
No Shrinking Violets Podcast for Women
7 minutes
1 month ago
Dropping Your Leaves: Finding Grace in Life’s Downshifts
Thoughts or comments? Send us a text! Have you ever noticed how we admire trees for shedding their leaves each autumn, yet criticize ourselves when we need to slow down? This thought-provoking mini-episode explores the parallel between nature's cycles and our own rhythms of energy and rest. Starting with a simple self-reflection on how you're feeling right now, we journey through the various cycles that govern our lives—daily energy fluctuations, weekly patterns, monthly rhythms (especially ...
No Shrinking Violets Podcast for Women
Thoughts or comments? Send us a text! The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, an...
