If you are sitting there thinking, “I’ve got too much to do and no idea where to start,” then this one is for you. When you are overwhelmed, the last thing you need is loads of waffle, so this is short, practical and straight to the point. You can save it and come back to it every time the overwhelm creeps in.
Here’s the thing, your doubt will try to convince you that the way to get rid of overwhelm is to do more. Stay up later, get up earlier, pile more on your plate. But that is the fastest way to make everything feel ten times heavier. Overcoming overwhelm in business is never about doing more. It is about doing less, and doing it well.
In this episode I guide you through a simple process to help you get your head straight and take action on what actually matters. We brain dump all the noise, spot where you are people pleasing, cut out the busy rubbish, and then choose one thing that will move you closer to your brave dream. And yes, you will be taking action before the episode is even over.
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Chapters
00:00 Welcome and why this is one to save for later
01:25 What overwhelm really is and how doubt plays a role
03:15 Why doing more never fixes overwhelm
04:40 The brain dump to clear the noise
06:40 Spotting people pleasing and busy work
08:35 Finding the brave dream tasks that matter
09:35 Taking two minutes of action to shift your energy
10:30 Doing less, but better
The No Rest For The Vivid Business Podcast is here to give you the business tools, mindset shifts and productivity tools that help you to claim the vivid dream life and business that you know you're meant for.
Sharing stories from the messy middle, overcoming doubt and imposter syndrome, and the behind the scenes of growing a small business and having the confidence to drop the small!
Hosted by Claire Hill, the Queen of Unstoppable Self-Belief, Business Coach and Founder of The Vivid Business Club.
