This episode is full of all of Becca’s Smarts 🤓! Hang with the crew as they talk travel training tips, nutrition, zone 2, Smurfs, and the weirdest activities you can do back to back!
Hey, what kind of workouts do you think we can do to stay on track when always traveling and only have access to hotels’ gyms?
As a fellow vertically challenged athlete, what do you feel are the most challenging movements due to your height? I'm 52 years old and you are an inspiration!
First of all, I love you and so proud of you! I relate to you a lot because I’m a smaller athlete, 4’11 and about 112 lbs. I would love if you could go over diet and nutrition and how you built yourself to get stronger! Are there any protein powders or supplements you suggest as well? Thank you so much, looking forward to hearing your feedback.
What do you guys do for your zone 2 training? I have a really hard time just being on a cardio machine for 30-40 minutes. Do you mix it up or add other movements in?
Will we see you at the 2024 CF Games
For someone 1-2 years into CF, looking to get into competing, any tips or recommendations
For someone who is just starting to compete, what kind of diet do you recommend? I am 4 and a half months into CF
If you choke a smurf what color does it change to?
My lifting numbers are stuck… any suggestions
In your opinion what are the best forms of cardio for fat loss and old ass people like me?
What do you do on your rest days/ cheat days?
Fave Rock Band?
Favorite Movie Quote?
What two normal activities would be really weird to do back to back?