Dr. Tucker Peck is a meditation teacher, therapist, and author of "Sanity and Sainthood: Integrating Meditation and Psychotherapy". Check out his website (https://meditatewithtucker.com/) and Twitter (https://x.com/tucker_peck) where you can learn about his upcoming retreats, teachings (eg. Motivational Interviewing course which I highly recommend), and more.

We talk about:
- "content and process" in meditation and therapy, and how to tell when you're imbalanced on either side (hazy vs crazy)
- compassion, warmth, and parts work re: The Mind Illuminated
- where distinctions break down at the deep end of practice (eg. 8th jhana, Awakening vs. Liberation referencing @shamilch's work)

00:41 - Content vs Process: The core distinction between therapy and meditation
03:15 - Common traps: Going too hard in either direction
06:23 - Parts work failure modes: When IFS becomes reactive and narcissistic
09:03 - The role of warmth, compassion, and meta in practice
12:15 - Self-hatred as the "common cold" of globalized mental health
15:17 - View and intention: How dharma can become self-abuse
18:17 - The Mind Illuminated: Control vs acceptance based on individual needs
20:27 - Michael Taft's advice: "Cultivate more dullness"
23:54 - Do-nothing practice: From literal non-action to ego recognition
25:44 - When content and process blend together in advanced states
28:50 - The uncertainty principle: You can't observe both simultaneously
31:33 - Content exists at a "medium lens of analysis"
34:26 - Journey meditation and jhana "junkies"
37:03 - The unfabricated/deathless in Theravada tradition
41:40 - Awakening vs Liberation: Shamil Chandaria's model
45:26 - Going big vs going small: Different paths to awakening
48:12 - Tucker's experience: Big path leading to small path work
51:35 - Skillful refabrication: Buddhism vs New Age worldviews
53:48 - Raw data vs conceptual overlay: The breath example
55:47 - Staying grounded while gaining interpretive flexibility