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No Plan B: Fat to Fit Mum
Tamara Stiller
7 episodes
1 day ago
There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!
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Self-Improvement
Education
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All content for No Plan B: Fat to Fit Mum is the property of Tamara Stiller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!
Show more...
Self-Improvement
Education
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Episode 3: Focus on what you will gain!
No Plan B: Fat to Fit Mum
10 minutes 37 seconds
5 years ago
Episode 3: Focus on what you will gain!

How often do you think about what you have to give up rather than what you might gain? Changing our habits can take time and consistency but it sure helps to focus on what is to come. There will likely be gains we never even imagined!  

No Plan B: Fat to Fit Mum
There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!