Welcome back! Thanks for your patience while we took a short break. This episode we update you about what’s been going on and our journey as we’ve trialed and errored different ways to heal and cope with our pain. Check out the resources below: •https://samaritanshope.org •https://www.crisistextline.org •https://www.othership.us/resources/breathwork-apps • https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ •https://youtu.be/pq6WHJzOkno •https://youtu.be/ssss7V1_eyA •https://youtu.be/-BWJOQJB_1U •24/7 Support is available by calling or texting 833-773-2445 The Massachusetts Behavioral Health Help Line (BHHL) is here to connect you directly to clinical help, when and where you need it. Even if you’re not sure what kind of help or treatment you may need, we can help guide you. Call or text 833-773-2445 Live chat available at: https://www.masshelpline.com/ Available 24 hours per day, 7 days per week, 365 days per year (including holidays) It’s free, confidential, and no health insurance is required. •SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service. Help is available Speak with someone today. •988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish