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Non Nonsense Psychiatry Episode 36 Journal Your Thoughts
No-Nonsense Psychiatry Lets Talk Together
5 minutes
1 week ago
Non Nonsense Psychiatry Episode 36 Journal Your Thoughts
Write it down to get it out, and don't forget or confuse. Then when things are calmer, just read it back, you will perhaps not feeling angry and overwhelmed anymore. You can see patterns that you can adopt, so next time, you not impacted negatively.
