Twice a week podcast tackling the health and exercise subjects real people want the answers to. Quick hit episodes to give you a quick tip or action item and a deep dive into a problem/ question everybody is asking.
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Twice a week podcast tackling the health and exercise subjects real people want the answers to. Quick hit episodes to give you a quick tip or action item and a deep dive into a problem/ question everybody is asking.
Talking about the do's and don'ts that come along with the holidays.
No Nonsense Fitness
Twice a week podcast tackling the health and exercise subjects real people want the answers to. Quick hit episodes to give you a quick tip or action item and a deep dive into a problem/ question everybody is asking.
