Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE
138 episodes
8 months ago
Akeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in! Akeem Shannon: https://www.akeemshannon.com/ Visit our website for more content: https://mentalhealthmamas.com/ Claim your FREE printable, 100 Ways to Care for Your Mental Health by join...
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Akeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in! Akeem Shannon: https://www.akeemshannon.com/ Visit our website for more content: https://mentalhealthmamas.com/ Claim your FREE printable, 100 Ways to Care for Your Mental Health by join...
Boundaries for People Pleasers with Guest Kara Regas
No Need to Explain with the Mental Health Mamas
40 minutes
1 year ago
Boundaries for People Pleasers with Guest Kara Regas
Are you a people pleaser? Do you struggle with perfectionism? Do you have trouble setting boundaries at work or at home? You are in the right place! Listen in this week when our guest Kara Regas talks us through some scenarios just in time for the holidays. https://www.kararegas.com/ Visit our website for more content: https://mentalhealthmamas.com/ Leave us a voice message: 607-288-3382 Claim your FREE printable, 100 Ways to Care for Your Mental Health by joi...
No Need to Explain with the Mental Health Mamas
Akeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in! Akeem Shannon: https://www.akeemshannon.com/ Visit our website for more content: https://mentalhealthmamas.com/ Claim your FREE printable, 100 Ways to Care for Your Mental Health by join...
