Lot of gloomy days lately, been feeling pretty off here and there. Know that you're not alone, seasonal depression (I put myself in the seasonal sadness category) is real & coming in hot. On top of that, 2022 is here & so is goal setting. It's key to find a balance between pushing yourself & not being too hard on yourself at the same time. This is just a ramble about the things on the forefront of my mind this past week :)