Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by Booty Center—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at www.BootyCenter.com
We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.
We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).
So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by Booty Center—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at www.BootyCenter.com
We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.
We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).
So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to No More Fitness Lies!, the podcast that exposes the truth behind fitness, health, and wellness myths. In this episode, we tackle a topic that affects millions: cellulite. Curated by Navid Moravej, Founder of Booty Center www.BootyCenter.com we break down what cellulite really is, debunk common misconceptions, and provide you with science-backed strategies to manage or reduce its appearance.
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Debunking Common Myths: Learn the truth about cellulite, including why it affects both fit and overweight individuals.
Science-Backed Solutions: Discover proven strategies for managing and reducing cellulite based on the latest research.
Effective Exercises: Find out which strength training and cardio exercises target cellulite-prone areas for smoother skin.
Nutrition Tips: Learn what foods and supplements can support skin elasticity and reduce the appearance of cellulite.
Topical Treatments: Explore which skincare ingredients actually work to temporarily tighten skin and improve texture.
Advanced Treatments: Get the inside scoop on cutting-edge treatments like laser therapy and acoustic wave therapy.
What Doesn’t Work: Avoid wasting time on ineffective methods like detox diets and dry brushing.
Segment 1: What is Cellulite?
Segment 2: Myths vs. Facts
Segment 3: The Science of Cellulite Reduction
Powered by Booty Center.
Hosted on Acast. See acast.com/privacy for more information.