Intermittent Fasting, Hormones & Glutes: Busting Myths & Building Science-Backed Strategies

In this eye-opening episode of *No More Fitness Lies! , we tackle the tangled web of **intermittent fasting (IF)**, female hormones, and glute goals. Are fasting protocols sabotaging your hormones or supercharging your gains? Can IF alone shrink thigh fat and sculpt your booty—or is it all hype? Backed by cutting-edge research and real-world insights, we dissect the truths and lies dominating the fitness world.  

Here’s What You’ll Learn:

🔥 Myth-Busting Deep Dive:

- Debunk the lie that IF automatically disrupts female hormones like estrogen and progesterone—and discover why extreme fasting windows (like 4-hour eating periods) are a red flag for premenopausal women.  

- Expose the "spot reduction" fantasy: Why IF alone won’t magically melt thigh fat or erase cellulite (spoiler: genetics and resistance training matter more!).  

- The truth about fasting and muscle loss: How to preserve (or grow!) your glutes while fasting, with protein timing strategies backed by sports scientists.  

💡 Science Meets Reality:

- PCOS & Fasting: Learn how women with PCOS can benefit from modified IF (e.g., 10-hour eating windows) to improve insulin sensitivity and menstrual regularity.  

- Post-Workout Nutrition: Why fasting after exercise spikes cortisol and sabotages recovery—plus the ideal carb-protein combo to fuel glute growth.  

- Age Matters: Tailored advice for perimenopausal women: Why heavy lifting and adjusted fasting protocols are non-negotiable for maintaining muscle and bone density.  

🚨The Booty Center Solution:  

Struggling to balance fasting with your fitness goals? Booty Center’s **12-Week "Glute Blueprint"** combines hormone-friendly IF schedules with targeted resistance training designed by experts. Get:  

- Custom meal plans to optimize fasting without hormonal chaos.  

- Progressive overload workouts (squats, hip thrusts, deadlifts) for maximum glute activation.  

- Exclusive access to live coaching to crush plateaus.  

Why This Episode Matters:

From Instagram influencers pushing "quick fixes" to conflicting studies on IF’s long-term effects, women are drowning in misinformation. We cut through the noise with:  

- Peer-Reviewed Evidence: Citing studies from *Nature*, *Cleveland Clinic*, and ZOE’s groundbreaking 50,000-participant fasting trial.  

- Real Talk on Societal Pressures: How diet culture fuels unrealistic expectations—and why "eating less" isn’t the answer.  

- Actionable Takeaways: Whether you’re a fasting newbie or a seasoned pro, walk away with strategies to align IF with your unique physiology and goals.  

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Tune In Now** to redefine your relationship with food, fasting, and fitness. Because your glutes—and hormones—deserve better than lies.  

Follow Us

- Instagram: @bootycentre.official (https://www.instagram.com/bootycentre.official/) 

Produced by Booty Center – Where Science Meets Strength. 🍑✨  

Citations & Further Reading:  

- [ZOE’s Intermittent Fasting Study] (https://zoe.com/learn/podcast-intermittent-fasting)  

- Dr. Stacy Sims on Women’s Nutrition & Training  

- Booty Center’s Glute Anatomy Research 

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