Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by Booty Center—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at www.BootyCenter.com
We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.
We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).
So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by Booty Center—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at www.BootyCenter.com
We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.
We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).
So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Glute Nutrition Revelation!
Episode Description:
🍑 Want to grow your glutes without falling for fitness lies? This episode is your anti-BS guide to cutting through the noise, myths, and shady marketing plaguing glute nutrition.
We’re tackling the top 10 myths that sabotage your gains—from toxic protein obsessions and carb-phobia to detox scams and overpriced “glute pills.” You’ll learn:
With science-backed truths, hilarious myth-busting, and actionable takeaways, we’ll expose:
🔥 How the supplement industry preys on your insecurities.
🔥 Why keto influencers are wrong about carbs and glute “flatness.”
🔥 The real reason detox diets are a scam (your liver is already a pro).
Spoiler: Your glutes don’t care if your chicken is grass-fed or your diet is gluten-free. They care about protein timing, glycogen stores, and leucine thresholds—and we’re breaking it all down in plain English.
🎙️ Perfect for you if:
Sponsored by Booty Center:
Transform your training with science, not scams. Visit www.BootyCenter.com for programs that work—no lies, just results.
Tune in, take notes, and finally grow your glutes with confidence! 💪🔬
Why Listeners Will Love This:
Hook: “Stop letting influencers and supplement ads gaslight you. Your glutes deserve better—let’s get real.”
🎧 Available on Apple Podcasts, Spotify, and wherever you listen.
Tagline: “No More Fitness Lies—where science meets gains.”
Let's journey together towards a healthier, stronger, and more beautifully sculpted you!
Peer-Reviewed Scientific References, not limited to: (character limitation to mention all references)
1. **Morton, R. W., et al. (2018).**
*A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.*
Journal of the International Society of Sports Nutrition, 15(1).
- **Key finding**: Protein intake beyond ~1.6g/kg/day shows diminishing returns for muscle growth.
Hosted on Acast. See acast.com/privacy for more information.