Dethroning Lillian as fastest runner on the pod and Veronika as sole girl who went to high school in the C word (C*nnecticut), our guest this week is Shelby Farrell!! Shelby is a highly decorated ultra runner who has earned podium finishes at races all around the country, and she is also very smart and funny. We asked her important questions like what exactly is wrong with people who run past the marathon distance; what her menstrual cycle, and pooping schedules are like; how she integrates 420 highs with her running highs; and how she finds self-discovery within the miles as a person who has experienced grief.
THANK YOU Shelby for coming on! You can find her elsewhere on the Internet at:
https://www.shelbzzf.com/
https://www.instagram.com/shelbzzf/?hl=en