In this episode: Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses: the difference between actually having too much to do and the phantom feeling of overwhelm which can’t be solved with a to-do list and how to cope with overwhelm.  Subscribe to “You Are A Lot” (an adhd podcast) on any podcast app!  SHOW NOTES:  This week - the episode of No Fun: The Jen Kirkman podcast is on Patreon only - and will post on Saturday December 9th! You can get it here for $1.99 a month https://www.patreon.com/jenkirkman For now - enjoy the first episode of my new podcast “You Are A Lot” (an adhd podcast) which premiered Monday December 4th, 2023. You can get You Are A Lot on any podcast app and you can go to my website to get the links.  https://www.patreon.com/jenkirkman In the future - the new adhd podcast will NOT download on the No Fun feed - you’ll have to subscribe to it separately! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.