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No Expectations
Andrew H. Housley and Jen S.
51 episodes
5 days ago
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
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Alternative Health
Health & Fitness
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All content for No Expectations is the property of Andrew H. Housley and Jen S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
Show more...
Alternative Health
Health & Fitness
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The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth
No Expectations
7 minutes 17 seconds
4 months ago
The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth

Are affirmations helping you evolve—or are they subtly holding you back?

In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing.

Ditch the performance. Embrace the pause. This microlearning moment invites you into stillness, honest inquiry, and real inner transformation.

#mustievolve #microlearning #mindfulpresence #innerpeace #growthmindset #zen #selfinquiry #consciousliving #now #affirmation

No Expectations
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.