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No Expectations
Andrew H. Housley and Jen S.
51 episodes
1 week ago
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
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Alternative Health
Health & Fitness
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All content for No Expectations is the property of Andrew H. Housley and Jen S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
Show more...
Alternative Health
Health & Fitness
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Lost & Found: Reclaiming Your Inner GPS in a World of Noise
No Expectations
7 minutes 10 seconds
4 months ago
Lost & Found: Reclaiming Your Inner GPS in a World of Noise

Have we traded our gut instinct for glowing screens and curated content?

In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.

🌿 Backed by:
• Dr. Tara Swart on neuroplasticity & resilience
• A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour
• Timeless Zen parables and reflections from Dōgen

🍓 Plus: You'll hear the Zen parable of the tiger, the cliff, and the perfect strawberry—yes, it’s as profound (and delicious) as it sounds.

💡 If you’ve ever felt pulled in too many directions, this episode is your gentle nudge to come back home—to your own knowing.

📲 Tap play, take a walk, and let’s reconnect with what’s already inside you.

No Expectations
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.