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No Expectations
Andrew H. Housley and Jen S.
51 episodes
6 days ago
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
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Alternative Health
Health & Fitness
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All content for No Expectations is the property of Andrew H. Housley and Jen S. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
Show more...
Alternative Health
Health & Fitness
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Letting Go to Grow: The Art of Life's Controlled Burn
No Expectations
11 minutes 13 seconds
5 months ago
Letting Go to Grow: The Art of Life's Controlled Burn

Is your mind cluttered? Your spirit heavy? You’re not alone. This episode explores how letting go—intentionally, courageously—can become the most regenerative act of your life. Inspired by nature’s practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth.

✨ From ancient Zen wisdom to soulful storytelling, you’ll learn:

  • 🔥 Why letting go is not failure—but preparation

  • 🌾 What needs to be cleared in your inner landscape

  • 🧘🏽‍♀️ How to release before life forces your hand

  • 🌱 How ashes become fertile ground for reinvention

Whether you’re burning out, breaking cycles, or beginning again—this conversation holds space for your transformation.

💬 Quote to carry with you:
"To let go is not to abandon, but to begin again with clearer roots."

🎧 Available now on Spotify and everywhere you listen.
📺 Full video on YouTube @must-i-evolve
🔔 Follow, rate, and share with someone who needs a mindful reset.

#MustIEvolve #LettingGo #ControlledBurn #ZenWisdom #SpiritualPodcast #MindfulLiving #InnerPeace #GrowthJourney #EmotionalDeclutter #Transformation #NoExpectations

No Expectations
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.