64. How to ACTUALLY Achieve Your Goals This Year

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f7/d4/dd/f7d4ddd8-b84c-b11b-24b1-3affbaf661ac/mza_5275760308242066255.jpg/600x600bb.jpg

No Bullsh*t Nutrition

Jade Harman

81 episodes

2 days ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

RSS

All content for No Bullsh*t Nutrition is the property of Jade Harman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41881810/36a1f5433f9f4027.jpg

64. How to ACTUALLY Achieve Your Goals This Year

No Bullsh*t Nutrition

18 minutes 36 seconds

9 months ago

64. How to ACTUALLY Achieve Your Goals This Year

Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o

Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals. 00:51 Setting Goals for 2025 01:15 The Four C's of Reaching Your Goals 02:30 Clarity: Defining Your Goals 06:06 Capacity: Realistic Planning 09:11 Check-ins: Actions vs Outcomes 12:22 Compassion: Being Kind to Yourself

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠