Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!
All of your fitness and nutrition related questions answered...in one place...by the best in fitness.
Show Topics (in order):
1) How to choose exercises from a program when short on time.
2) How to address muscle imbalances.
3) How to stay on track with health and fitness on vacation/when traveling
4) How to know when to decrease calories during fat loss.
5) Is too much muscle unhealthy?
6) Training to Failure
7) The whoosh effect
8) Deloads
9) Is there such a thing as too much protein per meal?
10) Time under tension
11) Proper fish oil dosing for benefits.
Group Fitness coaching for only ~$1 per day!
-Improve your health and build lean muscle and strength without spending your life in the gym.
-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!
-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.
-For men and women of ALL experience levels.
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Don't miss out!