Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Proper height for heel-elevated squats?

2) Is too much protein bad for health?

3) Calorie deficits: strength and muscle consequences.

4) Best way to build up cardio capacity.

5) Are there advantages to carb and calorie cycling?

6) Thoughts on the Hyrox craze?

7) Recommendation for being chronically hungry and eating enough protein? (differences between hedonic vs physical hunger)

8) Should carbs be consumed w/protein to maximize muscle protein synthesis (MPS)?

9) What is an ideal length of time in a calorie deficit for fat loss?

10) Is training to failure necessary?

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