Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.

Today I am joined by Coach Tracy Steen to discuss empowering women in midlife to optimize health. I am very excited to present this as it is a wealth of information that will help a lot of people.

Tracy lays out her approach to deal with midlife and thrive along the way.

Give this a listen, let us know what you think, and make sure to give Tracy and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.

You can learn more about Tracy's work at her

Website: www.movedaily.ca

YouTube: youtube.com/@TracySteenMoveDaily

Instagram: instagram.com/movedailyfitness/

And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com

Don't miss out!