Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What is the most reliable formula to calculate maintenance calories?

2) Does starting bf% matter before doing a build?  If so, what % for men and women?

3) Which is better for building muscle, strength, and function: free weights or machines?

4) When cutting, where should carbs and fats fall? (An in-depth discussion on how to set protein, carbs, and fats depending on whether you are building or cutting)

5) Can a trained athlete really build muscle at maintenance?

6) Can 2 full body lifting days be enough to build muscle during menopause?

7) Why is beef protein isolate not counted towards protein intake? (An in-depth discussion on collagen, gelatin, beef protein isolate)

8) Do I need to worry about spikes in blood sugar?

9) I'm in a calorie deficit and I eat inadequate protein, what happens?  (Discussions surrounding inadequate protein, then challenges for plant-based diets)

10) For muscle gain, how many working sets per muscle would you recommend? (An in-depth discussion on how to set up your working set volume and frequency)

11) Training legs twice per week, yes or no and why?

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