Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to estimate bodyfat?

2) Do you track veggies in a cut or in general?

3) Can you mess up your metabolism with on/off dieting?

4) When losing BF does it matter if I lift heavy since I'm not building muscle?

5) Do you need to hit 2.5g of leucine at each meal to hit maximal muscle growth?

6) When doing leg extensions, how should you position your feet?

7) What is the best way to measure HR zone for regular people?

8) Are the tests that show food sensitivities valid?

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