Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) When is it smart to start a cut when building muscle is a goal?

2) Do EAAs really not do anything?

3) Are adrenal supplements BS?

4) Are elevated cortisol levels a concern for athletes?

5) What type of recovery should I be doing (massage, stretching, sauna etc)?

6) Tips to get rid of water retention and bloating.

7) Do you need a specific day dedicated to arms?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!