Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to handle stalls in progressive overload.

2) How to manage back injuries.

3) High dose creatine for brain and bone health.

4) Is metabolic damage real? Calorie deficit tough love.

5) Foods and inflammation.

6) If the goal is 0.72g/protein per lb, does all of it need to come from complete protein sources?

7) What are the best sources of fats to include in your diet? How fats affect muscle gain/fat loss.

8) How important are fats when trying to get very lean?

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