Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Is fat loss or muscle gain harder? How to manage building muscle

2) Why is belly fat the last to go?

3) Thoughts on cupping?

4) You said lifting straps are the only accessory that people need, what about lifting belts? Differences in bracing technique raw vs a belt.

5) What are some good exercises to improve grip strength?

6) Benefits of compression socks?

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