Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) does eating meals late in the day lead to bodyfat gain?

2) can you eat too much protein?

3) what do you think is the biggest thing people struggle with regarding nutrition?

4) how do I find the perfect maintenance calories?

5) if you eat in a surplus, do the macros affect body composition?

6) advice on the benefits and risks of hrt

7) are you worried about microplastics?

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-Improve your health and build lean muscle and strength without spending your life in the gym.

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