The Psychology of Self-Sabotage: Why Success Feels Unsafe

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No BS Nat

Natalie

38 episodes

4 days ago

No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power. Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.

Self-Improvement

Education

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Self-Improvement

Education

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The Psychology of Self-Sabotage: Why Success Feels Unsafe

No BS Nat

15 minutes 34 seconds

4 days ago

The Psychology of Self-Sabotage: Why Success Feels Unsafe

Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your success or hide your progress-You’re scared of being seen, failing, or even changing✨ Timestamps:0:00 – Introduction1:38 – What is Self-Sabotage?2:03 – The 4 Fears that Feed it2:08 – Fear of visibility3:11 – Fear of change3:59 – Fear of failure5:13 – Fear of responsibility5:48 – How to identify the “main” fear5:59 – My Story & Rebrand8:15 – The “Humility” Trap9:13 – 6 Steps to Stop the Cycle9:27 – Step 1: Notice the Pattern10:38 – Step 2: Allow yourself to be seen11:11 – Step 3: Redefine what “safety” means12:11 – Step 4: Celebrate your wins12:38 – Step 5: Create systems that support success13:45 – Step 6: Surround yourself with good company14:48 – Final thoughts & How to Move ForwardBesties, this is Season 2 Episode 1 of my evolution :)

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