If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduction 0:00-0:49 Why is Self-forgiveness important? 0:50-2:18 You will never forgive yourself until you're "ready" 2:19-3:23 The 3 Main reasons you cannot let it go 3:24-5:25 An apology without changed behavior is manipulation 5:26-5:49 Perspective shift 1- life will move on anyways 5:50- 7:09 Perspective shift 2- it is what it is, now what do you make of it? 7:10-8:22 Hurt people hurt people 8:23-9:16 Your misplaced desire for empathy 9:17-10:49 Perspective shift 3- if you're ashamed of yourself, create a new self 10:50-13:57 5 steps to Create a New You 13:58-16:59 The power of the Present Moment 17:00-18:45 Outro- 18:45-19:14 This raw and honest discussion about self-forgiveness is perfect for anyone looking to release the weight of past mistakes and step into a more confident, self-aware version of themselves. Tune in and take the first step towards true self-acceptance and personal transformation. Thanks for tuning in! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com