Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
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Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch
No BS Fitness
1 hour 4 minutes 58 seconds
1 month ago
Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch
No BS Fitness
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
