Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
All content for No Appointment Necessary is the property of Viral Tribe Entertainment and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
What Actually Helps Us Live a Longer, Healthier Life?
No Appointment Necessary
37 minutes
6 days ago
What Actually Helps Us Live a Longer, Healthier Life?
Cherry Healey and Dr Amir Khan break down the science of how to stay healthy, energetic and strong as we age. Find out what actually increases your healthspan, how to reduce ageing-related disease risk, the real impact of smoking, why movement and social connection matter more than you think, and the surprising everyday foods that support longer life!
We've partnered with Randox Health. Randox health give you results in just 2 hours from your sample arriving at the lab! No GP referral needed. No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%.
Have a question, feedback, or want to suggest a topic?
Email: noappointmentpodcast@gmail.com
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Chapters:
01:58 - What Is Longevity?
02:36 - Healthspan vs Lifespan
04:47 - Smoking & Alcohol Reality Check
05:58 - Mediterranean Diet & Whole Foods
10:37 - The #1 Longevity Food (Legumes)
14:06 - Social Connection & Loneliness
15:41 - Movement: Why 4,000 Steps Matters
18:46 - Air Quality & Indoor Environment
25:14 - Quick Longevity Summary
30:59 - Listener Questions (Chat GP)
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
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No Appointment Necessary
Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
