In this episode of NMP Talk Show, host Neo Morapedi engages with diabetes prevention health coach Jenny Pena to explore the intricate relationship between mental health and diabetes management. Jenny shares her personal journey with pre-diabetes, the challenges of lifestyle changes, and the importance of mental resilience in managing diabetes. The conversation delves into diabetes distress, coping mechanisms, and the critical role healthcare providers play in addressing mental health alongside diabetes treatment. Jenny emphasizes the need for support, education, and understanding the connection between blood sugar levels and emotional well-being. In this conversation, Jenny Pena, a health coach, discusses the intricate relationship between hormones, diet, and mental health, particularly in the context of diabetes. She emphasizes the importance of maintaining hormonal balance through proper nutrition and regular meals, and how this balance can significantly impact mood and overall well-being. Jenny also highlights the critical role of support systems for individuals with diabetes, advocating for a compassionate approach from family and friends. She shares practical dietary advice for managing diabetes and the importance of mental health resources. Additionally, Jenny offers insights into community engagement through workshops aimed at educating individuals on managing their health effectively.Link to register to free workshop on Tuesday April 15th EST - subscribepage.io/iTDzQCMy webpage - www.jennypena.com