In this episode, host Neo Morapedi interviews therapist Lyr Weltsman about mental health therapy. Leah shares her experience working with children, teenagers, and adults dealing with anxiety and depression. She discusses the therapeutic approaches she commonly uses, including cognitive behavioral therapy, play therapy, and art therapy. Leah emphasizes the importance of tailoring therapy to each individual and measuring progress along the way. She also addresses the issue of confidentiality and the involvement of parents in therapy sessions. The episode concludes with a question from a viewer about dealing with ongoing negative thoughts. In this conversation, the guest discusses techniques for managing negative thoughts, the importance of challenging and changing unhelpful thoughts, and the role of the environment in mental health. They also address how to support someone in seeking therapy and the different types of mental health professionals available. The guest shares a success story of a teenager overcoming severe anxiety and emphasizes the importance of seeking help and self-care. The conversation concludes with a reminder to prioritize mental health and reach out for support when needed.