Carrie Hickman shares her journey of mental health recovery and resilience, highlighting the importance of awareness, acceptance, and taking ownership of one's healing. She emphasizes the need for sacrifice and the willingness to make meaningful changes in order to achieve mental wellness. Carrie also discusses the impact of her personal journey on her relationships and the importance of education and communication in overcoming stigma.

She shares her experience of creating workshops that make learning mental health skills fun and engaging, providing practical tools for self-care and coping. Carrie Hickman's mission is to make mental wellness accessible to all. She offers workshops, individual counseling, and resources to guide and teach people how to thrive. She adapts her approach based on the audience, using different communication styles and examples. Society can support mental health awareness by providing education and resources, and by working together as a community.

For those struggling with anxiety and depression, Carrie advises taking small steps towards change and researching available resources. She emphasizes the importance of self-actualization and living according to one's own values and goals. More information about Carrie's workshops can be found on her website.