New to meditation? Start here!Discover the most powerful and simple meditation techniques perfect for beginners. In this video, you'll learn step-by-step how to meditate, calm your mind, and begin your inner healing journey.Whether you're looking to reduce stress, improve focus, or find inner peace — this video will guide you through powerful practices to make meditation a part of your daily life.✨ Remember: You don’t need experience — just an open heart and a few minutes each day.