Healing traumas is a daunting task and everyone is not competent to do so, In this video by #nittygrittywithdrneetikaushik , I will be sharing 5 powerful ways to heal your traumas without Medication. An discussing simple yet effective ways to releasing Generation of pain living in your body. A must watch video by everyone who is fighting a battle within , whether its love, or relationship, or poor health . Please share with family and friends and contribute towards making the world a happier place . #body #health #healing #breathwork #trauma #healthylifestyle #selfimprovement #selflove