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Nitty Gritty Training
Grit Coaching
100 episodes
1 week ago
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Running
Sports
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All content for Nitty Gritty Training is the property of Grit Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
Show more...
Running
Sports
Episodes (20/100)
Nitty Gritty Training
Individualizing a Strength Program- how to make a strength program that works for you!
11 months ago
51 minutes 31 seconds

Nitty Gritty Training
Strength Training For Runners and OCR Athletes: The WHY and HOW
1 year ago
49 minutes 13 seconds

Nitty Gritty Training
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos
1 year ago
46 minutes 53 seconds

Nitty Gritty Training
Talking Hyrox with Kayti Simonson
1 year ago
45 minutes 19 seconds

Nitty Gritty Training
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
1 year ago
53 minutes 17 seconds

Nitty Gritty Training
Pre Race Planning and Post Race Debriefs
1 year ago
44 minutes 2 seconds

Nitty Gritty Training
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas
1 year ago
34 minutes 35 seconds

Nitty Gritty Training
Gwendolyn Bounds - The Power of Pushing Limits at Any Age
1 year ago
47 minutes 35 seconds

Nitty Gritty Training
Joe De Sena
1 year ago
37 minutes 35 seconds

Nitty Gritty Training
How to conquer mountain races without access to them!
1 year ago
43 minutes 7 seconds

Nitty Gritty Training
If I knew then what I know now….
1 year ago
47 minutes 13 seconds

Nitty Gritty Training
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
1 year ago
55 minutes

Nitty Gritty Training
The Positives of Negative Splitting
1 year ago
45 minutes 38 seconds

Nitty Gritty Training
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
1 year ago
1 hour 3 seconds

Nitty Gritty Training
Endurance Training Q and A
1 year ago
50 minutes 15 seconds

Nitty Gritty Training
Coaching FAQ for YOU!
1 year ago
46 minutes 56 seconds

Nitty Gritty Training
Winter Training Tips
1 year ago
29 minutes 32 seconds

Nitty Gritty Training
Season Planning like a Pro
1 year ago
55 minutes 16 seconds

Nitty Gritty Training
Become a GOAL Digger - How to set achievable goals
1 year ago
37 minutes 19 seconds

Nitty Gritty Training
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
1 year ago
1 hour 6 minutes 38 seconds

Nitty Gritty Training
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.