n a world where time is of the essence, short clips of long podcast episodes have become a valuable tool for those seeking quick information and time-saving solutions. These bite-sized snippets allow us to extract the most important and impactful moments from lengthy discussions, providing us with a condensed version that still holds immense value. Enjoy this wide-ranging conversation on the Future of Human Health, the Science behind healthy living, Micro-Nutrients, Space Travel, and Becoming a Muti-Planetary species! Dr. Marcus is an authority on the subject of longevity, has written a book called "At The Human Edge" and running a successful longevity startup called Human Edge. In this discussion, Ironman Coach Nishant & Doc M, deep dive into - 1. Deconstructing Longevity 2. Is Aging a disease? What are some of the pillars of Longevity, and how can we live longer & healthier 3. Becoming Multi-planetary Species? What toll does Space- Travel take on the human body 4. How do running Marathons and Triathlons help in being healthy. 5. Anaerobic vs Aerobic Debate - Importance of VO2Max 6. List of Daily Micro-nutrients required for Indians in general 7. Human Population de-growing, its impact on Economics, Environment, society, innovation & medical innovation DR.MARCUSS RANNEY SOCIAL HANDLES INSTAGRAM https://instagram.com/docmranney?igshid=YzAwZjE1ZTI0Zg== LINKEDIN https://www.linkedin.com/in/docmranney?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app -------------------------------------------------- TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs. Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitness Email - coach@trifantry.com TRAIN. ENDURE. CONQUER!