Eating less is Making you fat | Vijay Thakkar Explains diet For Longevity

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/d4/05/75/d40575db-7253-9cca-ed3c-d18e00a8282a/mza_5837567172211022223.jpg/600x600bb.jpg

Nishant Bhardwaj Show (erstwhile Trifantry Ultra Fitness)

Nishant Bhardwaj

50 episodes

1 week ago

- Hosted by Nishant Bhardwaj, Trifantry Chronicles is all about Longevity & Ultra fitness. - Trifantry is a coaching platform for custom training! The human potential is unlimited, it is only limited by imagination will to be consistent! - Reach out to Coach Nishant for Training - Email- coach@trifantry.com YouTube- https://www.youtube.com/@NishantBhardwaj11?sub_confirmation Instagram -https://www.instagram.com/nishantbhardwajofficial Train. Endure. Conquer

Fitness

Health & Fitness

RSS

All content for Nishant Bhardwaj Show (erstwhile Trifantry Ultra Fitness) is the property of Nishant Bhardwaj and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/8120285/8120285-1705376669471-e9e7172b4e9ec.jpg

Eating less is Making you fat | Vijay Thakkar Explains diet For Longevity

Nishant Bhardwaj Show (erstwhile Trifantry Ultra Fitness)

1 hour 6 minutes 6 seconds

1 year ago

Eating less is Making you fat | Vijay Thakkar Explains diet For Longevity

"Eating less is making you fat".

In the newest episode of Trifantry Chronicles, I spoke to Vijay Thakkar, Foremost Functional Medicine Expert, Holistic Fitness Guru in India, Best Selling Author & Business Leader, Founder of 48 Fitness.

- Celebrities like Hrithik Roshan, Tiger Shroff, Ranbir Kapoor, Anil Kapoor, Madhuri Dixit often consult Vijay for there own Fitness & diets.

We spoke on on how myths around diet & Fitness impacts -

1. Weight loss/ Muscle Gain

2. Dramatic Fitness Transformation

3. Food & Mental Health

4. FRFP protocol for nutrition management

5. How habits & science of nutrition helps in Longevity

This 65mins episode will give you a definitive structure around improving your healthspan & quality of your life!

Share this episode with your family & friends!

Out now on Youtube & Spotify!❤️

Ironman Coach & Biz leader

Nishant Bhardwaj

Let's Train. Endure. Conquer Life!🚀💚❤️