Taru Mateti is a 59year old untra Runner who has recently won the border under 161kms run finishing in under 24hrs.
She has done multiple 90K & 100K runs and achieved over 75 Podiums.
She is a fauji wife of Col. Chandan Mateti & a dotting mother to Prakriti. Taru had a successful career of 32years with 17years as a Director of IT Services and 15year as a Teacher.
Watch this episode to -
1. Start your running journey
2. Breaking stereotypes & myths around Ageing and exclleing at sports
3. Learn the importance of Strength, Conditioning, Yoga and Nutrition for living a long but healthy life.
4. How & why building a Winning Mindset can help you build a life of passion.
5. Nutrition & Sleep regimen of a champion athlete.
TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs. Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitness Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091) Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.com TRAIN. ENDURE. CONQUER!
