Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
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Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
The Science of Happiness: Why It Matters More Than Ever
Nine to Thrive: The Well-Being Podcast
24 minutes
2 weeks ago
The Science of Happiness: Why It Matters More Than Ever
Is pursuing happiness frivolous when there's so much suffering in the world? Science says it's exactly what we need most.
In these complex and divisive times, we need all of our resources available to be the agents of change for creative solutions, people who see possibilities (not just pitfalls) and can hold multiple perspectives to build bridges, instead of walls. Here are a few highlights that we cover in today’s conversation.
Why 40% of your happiness is within your control (and how to use it)
The two types of happiness and which one creates lasting wellbeing
How positive emotions literally broaden your thinking and problem-solving abilities
Why happy people are more effective at creating change and building connections
The contagion effect: your happiness spreads up to three degrees of separation
Evidence-based practices: gratitude, kindness, connection, movement, and meaning
Choosing happiness isn't selfish—it's strategic. It gives you the emotional and cognitive resources to show up fully and create sustainable change. Your happiness matters, not just for you, but for everyone around you.
This episode is for everyone who is seeking a little more happiness in this season.
Here is the link for our October 29th Workshop Cultivating Optimism, Shifting Mindset and Building Resilience in Complex Times. ALL ARE WELCOME
Thank you for listening. We are so happy you found us.
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Nine to Thrive: The Well-Being Podcast
Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
