Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
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Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
In this episode, I explore the challenges of staying present in a world filled with distractions. When I recorded this last week, I was days away from my daughter’s wedding and I realized how much the “to-do’s” and worries were taking me out of the present moment. So listen today as I share the neurological impacts of attention fragmentation, the dopamine addiction cycle, and how anxiety thrives in the gaps of our attention. I also offer practical tools and techniques to ground yourself in the present moment, and emphasize the importance of savoring experiences and being fully engaged in our lives.
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Nine to Thrive: The Well-Being Podcast
Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
